Personalized support, anywhere you are
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EXPERT GUIDANCE
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FULLY CUSTOMIZED
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FLEXIBLE SCHEDULE
WHO IS IT FOR?
AMBITIOUS INDIVIDUALS SEEKING A BESPOKE FITNESS JOURNEY
Virtual private coaching gives you tailored 1:1 guidance and support with built-in flexibility that fits your schedule. Combined with a program built for you from the ground up, you’ll get everything you need to hit your goals.
HOW DOES IT WORK?
Tailored coaching at your fingertips
Your coach will craft a fully personalized plan, complete with tailored workouts and nutrition strategies. Through virtual check-ins, video feedback, and direct communication, you’ll receive expert guidance that evolves with your progress. It’s the convenience of online coaching, elevated with the precision of one-on-one attention.
WHAT CAN I EXPECT?
Personalized support, anywhere you are
With virtual 1:1 coaching, you’ll have a coach in your corner no matter where you are. Weekly check-ins, detailed feedback on your performance, and a program that adapts to your progress. Whether it’s refining your form through video analysis or adjusting your plan to match your goals, this coaching style ensures you stay on track and achieve results with the flexibility your lifestyle demands.
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VIRTUAL Coaching + Nutrition / $1,499.00
-Comprehensive history and intake forms
-Virtual get-started consult call
-Weekly calls for program & macro adjustments
-Personalized corrective exercise video tutorials
-Personalized detailed meal plans
-Check-ins and correspondence
-CZP Collective access
-12 weeks of programming
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VIRTUAL COACHING / $999.00
-Comprehensive history and intake forms
-A virtual get-started consult call
-Weekly calls for program & macro adjustments
-Personalized corrective exercise video tutorials
-Check-ins and correspondence
-CZP Collective access
-12 weeks of programming
Join the #czpfam
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Beth
Investing in a coach was by far the best choice I could have made... if you're looking for some structure or guidance or need some new inspiration at the gym I highly recomend Chris!
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Gary
For the first time in my life I feel at ease with my diet. This was exactly what was needed. I have learned to control my cravings and be able to eat as I want within reason. This has more of an impact than just numbers dropping on the scale.
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Rachel
The biggest improvement I noticed in the first 3 months was not only my body composition, but how much my form improved and how much more in tune I am with my own body. Truly a great coach and I highly recommend him!
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Frank
The first few weeks working with Chris I already noticed changes in my body. After working with him for the duration of the program I can stay that he's a great coach and knows what he's doing. Very happy with my results.
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Chauvin
Being an exercise science grad myself, it was eye opening to work with a coach who had such a deep understanding on how to achieve MY goals without using a cookie cutter approach. I think that in order to train effectively, one has to know their body from a trained coaches point of view and expertise.
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Nicole
In the beginning I was worried I wasn't going to see progress, having tried dieting multiple times before. I have now set multiple PRs and have lost 16lbs in 12 weeks since I've worked with Chris!
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Joe
I've lost 120 pounds since working with Chris: sensibly, gradually, and successfully. Chris's education and his supportive and calm demeaner have served him well. He's one of the most knowledgeable and helpful professionals I've ever worked with. Certainly one of the best investments l've ever made, and one of the best health care partnerships I've had!
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Marie
From the start, it was evident that Chris possessed extensive knowledge and expertise in the field of fitness. Beyond his technical skills, what truly sets Chris apart is his genuinely compassionate and supportive demeanor.
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Jeff
Chris is an amazing trainer. I highly recommend hiring him. Chris assessed my physical condition and then spent a lot of time with me to develop a plan that would help me meet my goals. Chris used his deep knowledge and experience to help me lose 25lbs in 3 months, which was something I didn't think I would ever be able to do.
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Rachael
Chris is great!! He helped me get better with my form and helped build off the work my PT did with my ankle chronic ankle injury. I have found my love for the gym again and have made so much progress because of him!
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Jake
Chris is really a great trainer. I've gained more lean muscle than I ever have before and some solid PRs to go along with it. Listen to this guy, he's a wizard.
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Julz
The difference I saw after working with Chris for the first few months were nothing short of amazing. I found my love for training upper body again and increased my bench max by 30 pounds.
FAQs
1:1 coaching is perfect for individuals who want a personalized approach to achieving their fitness goals. Whether you're a beginner looking for guidance or an experienced lifter wanting to refine your technique, the experience is tailored specifically to your needs.
Who is 1:1 coaching for?
What’s the difference between your 1:1 coaching and your subscription programs?
1:1 coaching provides a completely individualized experience with hands-on guidance, real-time feedback, and personal accountability. Subscription programs are more self-directed and designed for those who need less guidance.
Not at all! I work with all experience levels, from complete beginners to seasoned athletes. Every session is adjusted to your fitness level and progress.
Do I need any prior experience?
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email us anytime with your questions.