Build the big 3 lifts and become more powerful than ever.
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STRENGTH
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BIG 3
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HYPERTROPHY
WHO IS IT FOR?
STRENGTH ATHLETES
When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume, and your results will speak for themselves.
HOW DOES IT WORK?
KEEP YOUR ATHLETICISM
We program plyometrics to keep you athletic but also complement your strength progression through activation of type II (fast twitch) muscle fibers.
WHAT CAN I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
Choose from 4-6 day/week splits; you’ll be able to record all of your workouts, and the CZP app will provide a personalized experience based on your weight, your progress, and your repetitions. Get real results by using a real workout plan specifically for you.
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Basic / $79.00
-World-class training programs
-Entry into every challenge
-Complete sets, reps & progressions
-Video coaching tutorials
-CZP Collective access
-Ability to switch programs anytime
-Renews monthly
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pro / $119.00
-World-class training programs
-Entry into every challenge
-Complete sets, reps & progressions
-Video coaching tutorials
-CZP Collective access
-Ability to switch programs anytime
-Mobility routines
-Customized macros
-Flexible meal planning
-Renews monthly
Join the #czpfam
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Gary
For the first time in my life I feel at ease with my diet. This was exactly what was needed. I have learned to control my cravings and be able to eat as I want within reason. This has more of an impact than just numbers dropping on the scale.
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Frank
The first few weeks working with Chris I already noticed changes in my body. After working with him for the duration of the program I can stay that he's a great coach and knows what he's doing. Very happy with my results.
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Chauvin
Being an exercise science grad myself, it was eye opening to work with a coach who had such a deep understanding on how to achieve MY goals without using a cookie cutter approach. I think that in order to train effectively, one has to know their body from a trained coaches point of view and expertise.
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Joe
I've lost 120 pounds since working with Chris: sensibly, gradually, and successfully. Chris's education and his supportive and calm demeaner have served him well. He's one of the most knowledgeable and helpful professionals I've ever worked with. Certainly one of the best investments l've ever made, and one of the best health care partnerships I've had!
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Jake
Chris is really a great trainer. I've gained more lean muscle than I ever have before and some solid PRs to go along with it. Listen to this guy, he's a wizard.
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Jeff
Chris is an amazing trainer. I highly recommend hiring him. Chris assessed my physical condition and then spent a lot of time with me to develop a plan that would help me meet my goals. Chris used his deep knowledge and experience to help me lose 25lbs in 3 months, which was something I didn't think I would ever be able to do.
joining is stress free
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change programs
Your goals change and so should your program. You can switch to any of our programs at any time.
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no contracts
No minimum length terms or contract. All training programs are month to month inside of CZP.
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cancel anytime
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as clicking a button.
FAQs
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started with.
CAN BEGINNERS DO THESE WORKOUTS?
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the PRO option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but the Collective is always there to help with any questions.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email us anytime with your questions.
✔ Full week of programming
✔ No credit card required
