EVOLVE your physique by building a strong and confident body that turns heads anywhere you go.
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PHYSIQUE
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HYPERTROPHY
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STRENGTH
WHO IS IT FOR?
WOMEN LOOKING TO Grow muscle
Targeting the full-body, but focusing on the glutes, legs, arms, and core to grow muscle, build strength and increase confidence.
HOW DOES IT WORK?
TRAINING TECHNIQUES THAT DELIVER RESULTS
By prioritizing your target muscles early in the week and dialing up the volume as you go, this program creates the ultimate formula for packing on size exactly where you want it and minimizing fat where you don’t.
WHAT CAN I EXPECT?
BUILT FOR MUSCLE GROWTH
Choose from 3-5 day/week splits; you will be able to record all of your workouts, and the CZP app will provide a personalized experience based on your weight, your progress, and your repetitions. This program is built to help you build muscle while minimizing fat gain.
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Basic / $79.00
-World-class training programs
-Entry into every challenge
-Complete sets, reps & progressions
-Video coaching tutorials
-CZP Collective access
-Ability to switch programs anytime
-Renews monthly
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pro / $119.00
-World-class training programs
-Entry into every challenge
-Complete sets, reps & progressions
-Video coaching tutorials
-CZP Collective access
-Ability to switch programs anytime
-Mobility routines
-Customized macros
-Flexible meal planning
-Renews monthly
Join the #czpfam
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Beth
Investing in a coach was by far the best choice I could have made... if you're looking for some structure or guidance or need some new inspiration at the gym I highly recomend Chris!
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Nicole
In the beginning I was worried I wasn't going to see progress, having tried dieting multiple times before. I have now set multiple PRs and have lost 16lbs in 12 weeks since I've worked with Chris!
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Marie
From the start, it was evident that Chris possessed extensive knowledge and expertise in the field of fitness. Beyond his technical skills, what truly sets Chris apart is his genuinely compassionate and supportive demeanor.
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Rachel
The biggest improvement I noticed in the first 3 months was not only my body composition, but how much my form improved and how much more in tune I am with my own body. Truly a great coach and I highly recommend him!
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Rachael
Chris is great!! He helped me get better with my form and helped build off the work my PT did with my ankle chronic ankle injury. I have found my love for the gym again and have made so much progress because of him!
joining is stress free
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change programs
Your goals change and so should your program. You can switch to any of our programs at any time.
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no contracts
No minimum length terms or contract. All training programs are month to month inside of CZP.
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cancel anytime
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as clicking a button.
FAQs
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started with.
CAN BEGINNERS DO THESE WORKOUTS?
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the PRO option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email us anytime with your questions.
