Investing in a coach was by far the best choice I could have made... if you're looking for some structure or guidance or need some new inspiration at the gym I highly recomend Chris!

For the first time in my life I feel at ease with my diet. This was exactly what was needed. I have learned to control my cravings and be able to eat as I want within reason. This has more of an impact than just numbers dropping on the scale.

Over the course of 6 months I have improved in so many ways. Notably I'm down 10 pounds and even managed to do my first pull up. Recently I ran my first 10k and I couldn't have done it without Chris's help! He's a great coach and you should hire him!

The first few weeks working with Chris I already noticed changes in my body. After working with him for the duration of the program I can stay that he's a great coach and knows what he's doing. Very happy with my results.

The biggest improvement I noticed in the first 3 months was not only my body composition, but how much my form improved and how much more in tune I am with my own body. Truly a great coach and I highly recommend him!

Being an exercise science grad myself, it was eye opening to work with a coach who had such a deep understanding on how to achieve MY goals without using a cookie cutter approach. I think that in order to train effectively, one has to know their body from a trained coaches point of view and expertise.

In the beginning I was worried I wasn't going to see progress, having tried dieting multiple times before. I have now set multiple PRs and have lost 16lbs in 12 weeks since I've worked with Chris!

I've lost 120 pounds since working with Chris: sensibly, gradually, and successfully. Chris's education and his supportive and calm demeaner have served him well. He's one of the most knowledgeable and helpful professionals I've ever worked with. Certainly one of the best investments l've ever made, and one of the best health care partnerships I've had!

From the start, it was evident that Chris possessed extensive knowledge and expertise in the field of fitness. Beyond his technical skills, what truly sets Chris apart is his genuinely compassionate and supportive demeanor.

Chris is an amazing trainer. I highly recommend hiring him. Chris assessed my physical condition and then spent a lot of time with me to develop a plan that would help me meet my goals. Chris used his deep knowledge and experience to help me lose 25lbs in 3 months, which was something I didn't think I would ever be able to do.

Chris is great!! He helped me get better with my form and helped build off the work my PT did with my ankle chronic ankle injury. I have found my love for the gym again and have made so much progress because of him!

Chris is really a great trainer. I've gained more lean muscle than I ever have before and some solid PRs to go along with it. Listen to this guy, he's a wizard.

The difference I saw after working with Chris for the first few months were nothing short of amazing. I found my love for training upper body again and increased my bench max by 30 pounds.

Despite being a physical therapist myself, l've found Chris to be extremely helpful in helping me achieve my goals. Within the first 3 months I had lost 10lbs and gained a significant amount of strength on my main lifts. His knowledge and nuance to training and nutrition has been a huge asset in helping me to get to where I want to be.

Chris is awesome to work with! He met me where l was and has helped me become stronger despite multiple surgeries that have held me back in the past. He is very knowledgeable and tailors my workouts that have helped me lose fat and improve my strength.

Chris is awesome. He helped me prepare for my softball season and cured my shin splints that prevented me for giving 100% on the field. On top of that I lost 10 pounds and gained added 40 lbs to my bench press. If you want gainz, this is your guy.

Chris is a FANTASTIC coach. I've never done a recomp successfully before but during the last 4 months l've lost body fat, and improved my strength. Beyond happy with the program this far and can't wait to continue.

Insane strength increase during the first leg of the program. Squat/bench/dead all shot up with ease. Feeling strong and motivated. Chris is a great coach and it would be wise to have him on your team.

I have been fortunate to have worked with Chris for the past 18 months and it was a no brainer to renew with him after the first few. If given the opportunity I highly recommend you seek out what Chris has to offer as a trainer and coach. He's knowledgeable, experienced, current, professional and an ally. He will give you the tools and programming you need to get to where you want to be. Because of him l've made so much progress in my fitness and have been able to reshape how I approach my health that has extended into all parts of my life.